Weigh In record (no journal entry) for 08 October 2021
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96.7 kg
Lost so far: 38.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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932 kcal
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Fat: 44.05g | Prot: 98.90g | Carbs: 31.69g.
Breakfast: Gutes Land Handkäse, Edeka Avocado Hass, Möhren, Gut & Günstig Mozzarella Leicht, Bonbel Cremig Würzig. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Klosterfrau Darm Aktiv, Alpro Soya Milch, Süßstoff Tabletten , Kaffee. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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