Weigh In record (no journal entry) for 08 October 2021
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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738 kcal
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Fat: 21.74g | Prot: 68.92g | Carbs: 67.90g.
Lunch: 绿叶生菜, 石榴, 圣女果, 七年五季 紫薯红丝绒欧包. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 香菇, 油爆虾, 豆豆厨 嫩豆腐, 芥菜. more...
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Losing 0.2 kg a Week
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