Weigh In record (no journal entry) for 08 October 2021
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1083 kcal
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Fat: 35.77g | Prot: 45.08g | Carbs: 147.02g.
Breakfast: Юбилейное Печенье Злаковое с Яблоком , Milken Mite Сыр Российский, Огурец (без Кожуры), Кофе с Молоком и Сахаром. Lunch: Щелковохлеб Хлеб Дарницкий, Любава Суп-Лапша Домашняя. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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Aijamalll's Weight History
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