Weigh In record (no journal entry) for 08 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1007 kcal
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Fat: 52.38g | Prot: 74.33g | Carbs: 56.38g.
Breakfast: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Шоколад 85%, Сыр 20%. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры. Dinner: Салат Овощной с Маслом, Куриная Грудка Отварная. Snacks/Other: Algida Cornetto Classico Kaymak, Ronic Nutrition Whey Protein. more...
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Losing 0.4 kg a Week
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annet.tndgn's Weight History
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