Weigh In record (no journal entry) for 08 October 2021
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1552 kcal
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Fat: 67.37g | Prot: 48.63g | Carbs: 187.56g.
Breakfast: Mama Suka Bon Nori Rumput Laut Kering Tabur, Alfamart Abon Sapi, Nasi Putih. Dinner: Uleg Sambal Pedas, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Wall's Cornetto Oreo, Pie Susu, Pie Susu. more...
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Losing 0.5 kg a Week
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modidntsleep's Weight History
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