Weigh In record (no journal entry) for 08 October 2021
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77 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1478 kcal
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Fat: 69.54g | Prot: 118.32g | Carbs: 90.96g.
Lunch: Sambal Goreng, Telur Rebus, Bakso Ayam, Ikan Tongkol, Tahu Bakso, Ceker, Pepes Tahu, Nasi Putih, Cabai Merah atau Rawit, Kaldu Sapi, Bakso Daging Sapi. more...
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2179 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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devinazahra8686's Weight History
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