Weigh In record (no journal entry) for 08 October 2021
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1004 kcal
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Fat: 36.78g | Prot: 48.03g | Carbs: 126.57g.
Breakfast: Nescafe Classic, Ayam Goreng, Tempe Goreng, Sosro Teh Botol Kemasan Kotak, Ikan Wader, Kue Apem. Lunch: Fiesta Siomay Udang, Tahu Bakso, Bakso Daging Sapi. Dinner: Telur Dadar atau Telur Orak-Arik, Tempe Orek, Ayam Goreng, Nasi Kuning. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Gula Pasir, Nanas. more...
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2241 kcal
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Exercise:
Raking - 1 hour, Cooking - 2 hours, Cleaning - 2 hours, Resting - 10 hours, Washing Dishes - 1 hour, Ironing - 1 hour, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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dentitrudy's Weight History
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