Weigh In record (no journal entry) for 08 October 2021
|
62.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
775 kcal
|
Fat: 32.05g | Prot: 56.38g | Carbs: 68.61g.
Breakfast: Геркулес Овсяные Хлопья, Сливочное Масло. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|