Weigh In record (no journal entry) for 08 October 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1192 kcal
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Fat: 33.14g | Prot: 34.73g | Carbs: 186.02g.
Breakfast: Lontong Sayur. Lunch: Singkong Rebus, ABC Kecap Manis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur, Indomie Kari Ayam. more...
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Gaining 0.7 kg a Week
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darrafunna's Weight History
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