Weigh In record (no journal entry) for 08 October 2021
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1432 kcal
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Fat: 69.30g | Prot: 70.54g | Carbs: 133.89g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Хлебодар Фитохлеб, Сливочное Масло. Lunch: Хатимаки Куриный Суп с Лапшой, Жареные или Запеченные Куриные Бедра. Dinner: Хлебодар Фитохлеб, MacCoffee Кофе 3 в 1 Original. Snacks/Other: Рогачев Сгущенка, Магнит Банан. more...
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Losing 2.8 kg a Week
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dermersvetlana590's Weight History
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