Weigh In record (no journal entry) for 08 October 2021
|
64.5 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
587 kcal
|
Fat: 28.40g | Prot: 29.10g | Carbs: 51.90g.
Breakfast: Nesquik Какао, Белый Город Молоко 2,5%. Lunch: Макдоналдс Латте (0,3 L). Dinner: Домик в деревне Кефир 3,2%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corifanta's Weight History
|