Weigh In record (no journal entry) for 08 October 2021
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69.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2281 kcal
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Fat: 66.05g | Prot: 123.38g | Carbs: 290.88g.
Breakfast: Milbona Natural Made From Soya, Valio Oddlygood Barista Kaurajuoma, Myllärin Hedelmä Mysli, Pakkasmarja Mustikka. Lunch: Keiju Rypsiöljy, Kotimaista Broilerin Fileesuikale, GoGreen Kvinoa, Paprika (Punainen), Pirkka Granaattiomenan Siemenet. Dinner: Pakkasmarja Mustikka, Ehrmann Pehmeä Rahkajogurtti. Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Valio Kevytmaito, K-Menu Ohuen Ohut Saunapalvikinkkuleike, Mars Suklaapatukka , Mars Suklaapatukka , Omenat, Mandariini, Keski Paahtorinkeli Kaura & Aprikoosi, Becel Kevyt Margariini, Freshona Maustekurkkuviipaleita Etikkaliemessä. more...
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Losing 0.7 kg a Week
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Dietcoke6's Weight History
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