23.4% 17.38
|
74.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1596 kcal
|
Fat: 64.33g | Prot: 86.15g | Carbs: 166.71g.
Breakfast: 快樂牛 高達乾酪切片. Lunch: 辣椒醬或辣醬, 三商巧福 原汁牛肉麵. Dinner: 豆之味 香滷豆干, 魚下巴, 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 統一 Unifit運動飲料. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|