Weigh In record (no journal entry) for 03 April 2014
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 52.27g | Prot: 52.62g | Carbs: 230.07g.
Breakfast: Fresh & Easy Melon Medley, Golden Delicious Apples, Lemon Juice . Lunch: Tone's Chopped Onion, Tomato Catsup, Rouses Hot Dog Bun, Hill Country Fare Jumbo Beef Hot Dogs. Dinner: Pizza with Meat, Garlic Bread, Bertolli Garlic Shrimp Risotto, Whiskey Sour (Prepared) . more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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