Weigh In record (no journal entry) for 08 October 2021
|
60.7 kg
Lost so far: 2.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1279 kcal
|
Fat: 49.22g | Prot: 63.09g | Carbs: 150.01g.
Breakfast: Roma Malkist Crackers (2), Safiya Chia Seed. Lunch: Mentimun (Kupas), Pepaya, Terong Balado, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Tahu Goreng, Tempe Goreng, Pecel Lele. Snacks/Other: Pempek, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggraini231's Weight History
|