Weigh In record (no journal entry) for 08 October 2021
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82.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1799 kcal
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Fat: 59.90g | Prot: 151.12g | Carbs: 168.16g.
Breakfast: MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (33,6g), Plátano, Café. Lunch: Hacendado Cuarto Trasero Familiar, Lechuga, Tomate Verde, Patata, Café. Dinner: Pescanova Filetes de Merluza sin Piel, Manzanas Fuji, Patata. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Carrefour Leche Semidesnatada, Consum Copos de Avena, la Albufera Cacahuete Frito. more...
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Gaining 2.8 kg a Week
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sidi1993's Weight History
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