maika190587's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

87.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1518 kcal

Fat: 53.90g | Prot: 58.95g | Carbs: 199.33g. Breakfast: Банан, Вареное Яйцо, Любэль Эко Эко Хрусты Кедровый Орех + Черника. Lunch: ВкусВилл Вареники с Сыром Сулугуни и Шпинатом, Ромкор Сосиски Сливочные Гост Подкопченные. Dinner: Samyang Лапша Быстрого Приготовления. Snacks/Other: Пятерочка Яблоко Сезонное . more...

2213 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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maika190587's Journal, 08 Oct 21

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maika190587's Weight History