Weigh In record (no journal entry) for 08 October 2021
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63.7 kg
Lost so far: 9.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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582 kcal
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Fat: 15.98g | Prot: 30.57g | Carbs: 78.78g.
Lunch: ケチャップ, 卵. Dinner: 卵, 吉野家 かけそば. more...
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Gaining 1.4 kg a Week
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keiei226's Weight History
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