Weigh In record (no journal entry) for 08 October 2021
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1127 kcal
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Fat: 23.43g | Prot: 44.69g | Carbs: 193.65g.
Breakfast: Aice Semangka, DiabetaMil Sweetener, Pepaya, Haverjoy Havermout Instant. Lunch: Ikan Asin, Indofood Bumbu Racik Sayur Sop, Cabai Merah atau Rawit, Bawang Merah, Tahu, Kembang Kol, Bawang Putih, Daun Bawang, Tomat, Wortel, Kubis. Dinner: Telur, Nasi Putih. Snacks/Other: Apel, Teman Laut Bakso Ikan, Khong Guan Saltines, Edamame. more...
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Gaining 0.4 kg a Week
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Arundita Sukma Miranda's Weight History
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