Weigh In record (no journal entry) for 08 October 2021
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61.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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599 kcal
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Fat: 43.36g | Prot: 21.71g | Carbs: 24.14g.
Breakfast: Boombar Кето Батончик Кокос, Кофе (из Молотых Зерен), Alpro Миндальное Молоко. Dinner: Bonduelle Оливки Мансанилья с Голубым Сыром, Омлет или Яичница с Ветчиной или Беконом, Grow Food Тыквенный Крем-Суп. more...
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Losing 0.7 kg a Week
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