Weigh In record (no journal entry) for 07 October 2021
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2278 kcal
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Fat: 68.75g | Prot: 202.20g | Carbs: 211.18g.
Breakfast: Proteína Pura Albumina , Banana Prata, Naturale Aveia em Flocos Finos , Nestlé Gotas de Chocolate Ao Leite Dois Frades, Ovo. Lunch: Regina Queijo Ricota, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Espinafre. Dinner: Nutrata Whey Grego Bar Coffee Cream, Mandioca Cozida, Peito de Frango. Snacks/Other: Mandioca Frita Salgada , Danone Yopro 15G High Protein Coco Cremoso, Nutrata Whey Grego Bar Coffee Cream, New Millen Protein Complex Cookies & Cream, Italac Leite em Pó Integral. more...
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Gaining 13.0 kg a Week
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Hilton Côrtes's Weight History
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