Weigh In record (no journal entry) for 08 October 2021
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58.9 kg
Lost so far: 8.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1586 kcal
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Fat: 63.71g | Prot: 76.57g | Carbs: 188.66g.
Breakfast: MLEKOVITA Греческий Йогурт 10%, Сырник, Danone Йогурт Живинка Натуральный , Борщ Украинский. Lunch: Банан, Сырники. Dinner: Гречка Отварная. more...
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Losing 0.5 kg a Week
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Sportik05's Weight History
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