|
體脂：21.7
肌肉量：29.9
內臟脂肪：1
基代：924
|
40.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
2042 kcal
|
Fat: 52.65g | Prot: 78.91g | Carbs: 203.29g.
Lunch: 7-11 蒸地瓜, 健人餐廚 泰式打拋豬健康餐盒. Dinner: 米血糕, 鹽酥雞, 甜不辣. Snacks/Other: 義美 巧克力酥片(原味), 義和小舖 生酮巧克力餅乾, 麥仕佳 雪花餅, Happy Cow 低脂起司片, 麵包, 美好人生 稻鴨米餅, 翠菓子 航空米果, Costco 科克蘭全脂鮮乳, 義美 蒟蒻寒天果凍, Weet-Bix 澳洲全穀片Mini(野莓). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|