Weigh In record (no journal entry) for 07 October 2021
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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696 kcal
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Fat: 39.89g | Prot: 47.43g | Carbs: 32.47g.
Breakfast: Espetinho de Carne, Repolho Verde. Lunch: Ovo, Seara Linguiça Toscana. Snacks/Other: Frutap Iogurte Natural , Hortifruti Mamão Formosa, Ceifeiro Semente de Chia. more...
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Losing 4.2 kg a Week
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MylliAndrea's Weight History
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