Weigh In record (no journal entry) for 07 October 2021
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84 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1462 kcal
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Fat: 66.42g | Prot: 85.07g | Carbs: 137.73g.
Breakfast: Litoral Queijo, Piá Requeijão Light (50g), Ovo, Amalfi Pão de Sanduíche Tradicional sem Lactose. Lunch: Piá Requeijão Light (30g), Sadia Salsicha, Omelete ou Ovos Mexidos, Amafil Massa para Tapioca (20ml). Dinner: Pepino (Descascado), Tomates, Arroz Branco (Cozido), Peito de Frango, Ovo (Inteiro). Snacks/Other: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Canela, Banana Prata. more...
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Losing 0.2 kg a Week
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carol.casara's Weight History
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