Weigh In record (no journal entry) for 08 October 2021
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2021:
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1396 kcal
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Fat: 49.13g | Prot: 90.05g | Carbs: 152.04g.
Lunch: Pentol, ABC Saus Sambal , Tahu Goreng, Sawi Putih, Ayam Goreng, Nasi Putih. Dinner: Sawi Putih, Sambal Goreng, Jengkol, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Kerupuk Putih, Jeruk, Agar-agar Pencuci Mulut. more...
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khnsa.nur.221218's Weight History
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