Weigh In record (no journal entry) for 07 October 2021
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74 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1269 kcal
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Fat: 53.22g | Prot: 82.42g | Carbs: 125.43g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Dux Whey Protein Concentrado. Lunch: Quiabo Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Da Colônia Doce de Ambrosia, Morangos Congelados. Snacks/Other: Ovo Frito sem Gordura, Amendoins Torrados e Secos (com Sal), Garoto Baton Ao Leite. more...
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Losing 0.5 kg a Week
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Liviasanttana's Weight History
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