Weigh In record (no journal entry) for 08 October 2021
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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567 kcal
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Fat: 17.06g | Prot: 45.74g | Carbs: 56.26g.
Lunch: Tomat Merah, Telur Rebus, Alfamart Ikan Pindang, Kangkung, Nasi Putih, Cabai Merah Besar, Finna Sambal Rawit. Snacks/Other: Maicih Macaroni. more...
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Gaining 2.1 kg a Week
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prastikaaa's Weight History
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