Weigh In record (no journal entry) for 08 October 2021
|
72.5 kg
Lost so far: 10.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1393 kcal
|
Fat: 67.12g | Prot: 109.92g | Carbs: 82.61g.
Breakfast: Призма Яблоко Зеленое, Зеленый Горошек (Консервированный, без Жидкости), Яичница, Варенье, Простоквашино Сметана 10%, Творог 5%, Жареное Яйцо, Печень Куриная Жареная, Тефтели с Рисом. more...
|
|
2223 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulia dimova nsk's Weight History
|