Weigh In record (no journal entry) for 08 October 2021
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1583 kcal
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Fat: 50.53g | Prot: 57.89g | Carbs: 243.27g.
Breakfast: Mustika Ratu Slimming Tea, Risoles, Arem-arem, Good Day Cappuccino. Lunch: A&W Waffle , Pisang, Uleg Sambal Pedas, Paha Ayam Panggang (Kulit Dimakan), Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aqua Air Mineral, Risoles, Sosis Solo. more...
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Losing 2.3 kg a Week
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Zhilla Setianingrum's Weight History
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