Weigh In record (no journal entry) for 16 March 2011
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78.7 kg
Lost so far: 2.6 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
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1098 kcal
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Fat: 24.92g | Prot: 81.86g | Carbs: 140.60g.
Breakfast: hard boiled egg, skimmed milk, fruit and fiber cereal. Lunch: turkey mince, mixed veg. Dinner: chicken. Snacks/Other: apple, fat free yogurt, Whole Wheat Crackers, Whole Wheat Crackers. more...
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2486 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, working - 8 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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sagefitnessuk's Weight History
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