Weigh In record (no journal entry) for 08 October 2021
|
57.5 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1605 kcal
|
Fat: 60.31g | Prot: 67.66g | Carbs: 199.81g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Putih, Muscle First Pro Whey 100 Coklat. Lunch: Bihun Goreng, Acar Mentimun Manis, Finna Food Sambal Terasi Uleg, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Arnott's Tim Tam, Pisang. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amalia.safitri's Weight History
|