Yuliaandrianto's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

51.3 kg Lost so far: 14.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

486 kcal

Fat: 12.55g | Prot: 20.09g | Carbs: 77.05g. Breakfast: Tomat Merah, Selada, Selada, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jambu Biji, Jagung Rebus. more...

1814 kcal

Exercise: kiat jud dai chines dance workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Yuliaandrianto's Journal, 08 Oct 21

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Yuliaandrianto's Weight History