Weigh In record (no journal entry) for 07 October 2021
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81 kg
Lost so far: 11.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1014 kcal
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Fat: 50.48g | Prot: 81.13g | Carbs: 59.51g.
Breakfast: Água com Limão, Ovo Cozido. Lunch: Liv Up Risoto de Palmito Pupunha, Liv Up Posta de Salmão Assado. Dinner: Gomes da Costa Atum Ralado Ao Natural, Tomates, President Chancliche Bolinha. Snacks/Other: Banana Prata. more...
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Gaining 0.8 kg a Week
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val.abdalla's Weight History
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