Weigh In record (no journal entry) for 08 October 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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703 kcal
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Fat: 29.24g | Prot: 27.98g | Carbs: 87.59g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Sayur Campuran, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Nanas. more...
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Losing 1.8 kg a Week
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nurkhalimah's Weight History
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