Weigh In record (no journal entry) for 08 October 2021
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48.5 kg
Lost so far: 2.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1157 kcal
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Fat: 44.39g | Prot: 73.78g | Carbs: 78.03g.
Breakfast: 혼합 샐러드 채소, 키위 열매, 파리바게트 에그베이컨 토스트. Lunch: 밥, 두부튀김, 참치김치찌개. Dinner: 허닭 닭가슴살 소시지 그릴후랑크 카레, 덴마크 짜지않은 치즈 고칼슘&비타민, 새송이버섯, Lots of green 콩으로, 라구소스, 느타리버섯, 라라스팜 쌈두부. more...
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Gaining 2.1 kg a Week
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alsl6084's Weight History
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