Weigh In record (no journal entry) for 07 October 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
738 kcal
|
Fat: 35.28g | Prot: 50.45g | Carbs: 60.45g.
Breakfast: Café, Ovo Mexido. Lunch: Frango Assado, Abóbora, Repolho-Roxo. Dinner: Peito de Frango, Sopa de Legumes. Snacks/Other: Abacaxi, Chá (Infusão). more...
|
|
2347 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 1 hour, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindaraquel's Weight History
|