Weigh In record (no journal entry) for 08 October 2021
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57 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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932 kcal
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Fat: 46.52g | Prot: 82.99g | Carbs: 47.53g.
Breakfast: CU 동의 훈제란. Lunch: 삶은계란, 메추리알, 단호박찜. Dinner: 사과, 단호박찜, 코스트코 수지스 페퍼콘 닭가슴살, 메추리알. more...
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Gaining 2.8 kg a Week
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