Weigh In record (no journal entry) for 08 October 2021
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1773 kcal
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Fat: 56.15g | Prot: 114.74g | Carbs: 200.12g.
Breakfast: 흑미밥, 장조림, 깍두기, 배추나물, 어묵국. Lunch: GS25 오븐에 구운 도너츠(버터맛). Dinner: 추어탕, 소라, 연어, 찹쌀떡. Snacks/Other: 천하장사 천하장사 치즈, 롯데 마가렛트, 롯데제과 쁘띠몽쉘, 롯데 빈츠, 천하장사 천하장사 치즈, 아메리카노. more...
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Losing 2.8 kg a Week
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J.Story0610's Weight History
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