Weigh In record (no journal entry) for 07 October 2021
|
80 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1253 kcal
|
Fat: 68.67g | Prot: 31.11g | Carbs: 48.54g.
Breakfast: Sparkling Wine. Lunch: Lettuce, Cucumber (with Peel) , Knorr Creamy Blue Cheese Salad Dressing, Cherry Tomatoes, Clover Feta Black Pepper, Avocados . Dinner: KFC Chicken Breast, Avocados . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsibanda775's Weight History
|