|
não tem sido fácil, porém gratificante cada passo dado .!!!
|
98.1 kg
Lost so far: 17.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1488 kcal
|
Fat: 50.98g | Prot: 45.49g | Carbs: 226.23g.
Breakfast: Banana Nanica, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Café. Lunch: Perdigão Costela Suina, Laranja Pêra, Couve-de-Folhas, Arroz Branco (Cozido), Sadia Frango a Passarinho, Abobrinha Refogada. Dinner: Melancia. Snacks/Other: Melancia, Maizena Mini Biscoito Integral , Marilan Mini Maizena, Melancia. more...
|
|
3275 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cah Aragao's Weight History
|