Weigh In record (no journal entry) for 07 October 2021
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81 kg
Lost so far: 9.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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3012 kcal
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Fat: 38.64g | Prot: 36.70g | Carbs: 204.43g.
Breakfast: Винегрет, Яблочные Оладьи, Верес Икра Кабачковая, Шпинат, Огурец, Яготинское Масло Сливочное 82.5%, Вареное Яйцо, Рис Отварной. Dinner: Винегрет, Белый Медведь Пиво. more...
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Losing 1.2 kg a Week
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elvira.gunaza's Weight History
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