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Em jejum
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81.6 kg
Lost so far: 39.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 76.81g | Prot: 147.35g | Carbs: 272.15g.
Breakfast: Café Expresso, Mimosa Mimosa Iogurte Magro Polpa, Canela, Salutem Flocos Tostados de Cevada Integral (100G), Café Expresso, Iswari Agave, Limão, Banana, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira. Lunch: Figado Porco Grelhado, Cebolas, Batatas Fritas Actifry, Tomates Vermelhos, Alface de Folha Verde, Alho, Azeite Extra-Virgem, Vinho Tinto de Mesa, Café Expresso, Pão Multicereais MFP, Salsa. Dinner: Continente Presunto Curado 6 Meses, Queijo da Serra, Ovelha, Curado, Amanteigado, Café Expresso, Pão Multicereais MFP, Cerveja Normal. Snacks/Other: Amêndoas sem Casca, Tâmaras Medjool, Scitec Nutrition L-Glutamina, Gold Nutrition Total Whey. more...
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3614 kcal
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Exercise:
Running (jogging) - 8/kph - 21 minutes, Running - 10/kph - 25 minutes, Running - 11/kph - 1 hour and 10 minutes, Stretching (yoga) - 17 minutes, Sleeping - 7 hours, Resting - 14 hours and 47 minutes. more...
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steady weight
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