Weigh In record (no journal entry) for 07 October 2021
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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588 kcal
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Fat: 19.81g | Prot: 42.07g | Carbs: 61.64g.
Breakfast: Café, Starbucks Croissant de Presunto e Queijo. Lunch: Tirolez Requeijão Light , Filé de Frango Grelhado, Repolho, Cenouras, Chuchu Cozido, Mandioquinha. more...
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steady weight
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Maissaacsa's Weight History
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