Weigh In record (no journal entry) for 07 October 2021
|
82 kg
Lost so far: 8.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
780 kcal
|
Fat: 23.34g | Prot: 58.68g | Carbs: 86.40g.
Breakfast: Mostaza, Lechuga, Lala Queso Cottage Light, SuKarne Pechuga Deshebrada de Pollo, Bimbo Cero Cero Multigrano. Lunch: Nopalia Tortillas de Nopal (25g), Aguacate, Frijoles Cocidos, Bistec de Res. Snacks/Other: Santa Clara Leche Deslactosada Light, Nescafé Clásico, Papaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naomi.Carlu's Weight History
|