Weigh In record (no journal entry) for 16 March 2011
|
152.4 kg
Lost so far: 0 kg.
Still to go: 52.6 kg.
Diet followed: Not Applicable.
|
|
1764 kcal
|
Fat: 66.70g | Prot: 100.55g | Carbs: 191.88g.
Breakfast: international delight white chocolate creamer, ham, scrambled eggs. Lunch: pita bread, chicken breast, grilled, greek salad. Dinner: kashi spinach and 3 mushroom pizza. Snacks/Other: lindor white chocolate truffle, brothers-all-natural, fruit2day, special k fruit crisps. more...
|
|
3979 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|