Weigh In record (no journal entry) for 07 October 2021
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1024 kcal
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Fat: 72.91g | Prot: 49.66g | Carbs: 48.66g.
Breakfast: Сливочный Сыр, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: SPAR Курица Отварная, Куриный Бульон. Dinner: Сосиски, Запеканка из Цветной Капусты. Snacks/Other: Фруктово-Ореховая Смесь. more...
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Gaining 2.8 kg a Week
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