Weigh In record (no journal entry) for 07 October 2021
|
83.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1024 kcal
|
Fat: 72.91g | Prot: 49.66g | Carbs: 48.66g.
Breakfast: Сливочный Сыр, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: SPAR Курица Отварная, Куриный Бульон. Dinner: Сосиски, Запеканка из Цветной Капусты. Snacks/Other: Фруктово-Ореховая Смесь. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|