Weigh In record (no journal entry) for 07 October 2021
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76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1131 kcal
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Fat: 80.42g | Prot: 57.06g | Carbs: 48.14g.
Breakfast: Kitano Canela Em Pó, Banana Prata, Jaguaribe Leite UHT Integral, Ovo (Inteiro), Quaker Farelo de Aveia. Lunch: Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Rivelli Filezinho Sassami. Snacks/Other: Visconti Pão de Forma Tradicional, Queijo Coalho, Maranguape Requeijão Cremoso Light, Castanhas de Caju. more...
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Losing 0.6 kg a Week
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