Weigh In record (no journal entry) for 07 October 2021
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99.7 kg
Lost so far: 12.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1040 kcal
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Fat: 51.05g | Prot: 77.85g | Carbs: 70.25g.
Breakfast: Canela, Banana Prata, Ovo, Clara de Ovo. Lunch: Queijo Minas, Tomates, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Brócolis. Dinner: Queijo Minas, Ovo. Snacks/Other: Visconti Torrada Integral, Porto Alegre Creme de Queijo Minas Frescal, Melão, Maçã. more...
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Losing 1.8 kg a Week
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DeboraC88's Weight History
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