Weigh In record (no journal entry) for 07 October 2021
|
82.3 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
690 kcal
|
Fat: 29.86g | Prot: 38.19g | Carbs: 66.54g.
Breakfast: Tuc's Biscoito Salgadinho Din Cracker's, Café com Leite Integral. Lunch: Feijão Carioca, Arroz Branco (Cozido), Beterrabas, Frango Grelhado. Dinner: Queijo Minas. Snacks/Other: Natural Life Granola Maçã e Mel, Queijo Minas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JackAlbuquerque's Weight History
|